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Athlete United Kingdom

Emily Coughlan

In 2026, Emily Coughlan has raced HYROX twice, both in the women's Doubles Pro. 1:16:44 at Birmingham 2026 is the fastest of 2, 168th of 301 women's teams. On the clock, that is 3:05 faster than the first of them, at Manchester 2026, both times with Jade Donnelly.

Best finish, by category
Doubles Pro · Women
1:16:44
Birmingham 2026

Progress against the field

From Manchester 2026 to Birmingham 2026, Emily Coughlan and Jade Donnelly have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:04 quicker, so 3:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:16:44 PB
    168/301
    Beat 44%
    ↑ 283 days after Manchester 2026, with Jade Donnelly 0:01 better than the field Why ↓

    Moved with the field: 3:05 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:19:49
    129/237
    Beat 46%

Personal bests, by station

4:24
Manchester 2026
2:23
Manchester 2026
4:29
Manchester 2026
3:34
Birmingham 2026
5:19
Birmingham 2026
1:54
Manchester 2026
3:44
Birmingham 2026
4:25
Manchester 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:31 4:24
50m Sled Push
2:51 2:23
50m Sled Pull
4:29 4:29
80m Burpee Broad Jump
3:59 3:34
1000m Row
5:38 5:19
200m Farmers Carry
1:57 1:54
100m Sandbag Lunges
4:04 3:44
Wall Balls
4:42 4:25