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Athlete United Kingdom

Mitch Dancer

Since 2024, Mitch Dancer has raced HYROX 5 times across 4 categories, the men's Individual Open most often (2). 1:04:00 at Madrid 2025 is the fastest of 2 in the men's Individual Open, 36th of 1,361 men and inside the top 10%. On the clock, that is 6:39 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:04:00
Madrid 2025
Doubles Open · Men
59:13
Manchester 2026
Doubles Pro · Men
54:42
London Excel 2025
Doubles Open · Mixed
1:07:11
Barcelona 2025

Progress against the field

Between Birmingham 2024 and Madrid 2025, Mitch Dancer pulled 2:55 ahead of the field.

Over the same races everyone got 3:44 quicker, so 6:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    59:13 PB
    12/398
    Beat 97%
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    54:42 PB
    17/263
    Beat 94%
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:04:00 PB
    36/1361
    Beat 97%
    ↑ 398 days after Birmingham 2024 2:55 better than the field Why ↓

    6:39 faster on the clock, and the race was 3:44 faster for everyone, so 2:55 of it was this athlete.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:07:11 PB
    109/774
    Beat 86%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:10:39
    199/1916
    Beat 90%

Personal bests, by station

3:51
London Excel 2025
1:40
Manchester 2026
2:57
Manchester 2026
2:11
London Excel 2025
4:04
London Excel 2025
1:21
Manchester 2026
2:40
London Excel 2025
3:14
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:12
50m Sled Push
2:54 2:08
50m Sled Pull
3:56 3:31
80m Burpee Broad Jump
4:05 3:24
1000m Row
4:25 4:21
200m Farmers Carry
1:45 1:36
100m Sandbag Lunges
4:30 3:21
Wall Balls
5:06 4:06