Mitch Dancer & Callum Baynes — London Excel

The race, in three figures

Field beaten

96%

Runs

86%

Stations

Biggest gain

100m Sandbag Lunges

−0:57

v median

28/263

Rank

Biggest loss

50m Sled Push

+0:00

v median

136/263

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:10

Running 1 2:19

9/263
v median −0:36

1000m SkiErg 3:51

37/263
v median −0:16
Block 02 4:46

Running 2 2:43

10/263
v median −0:43

50m Sled Push 2:03

136/263
v median +0:00
Block 03 6:14

Running 3 2:52

10/263
v median −0:45

50m Sled Pull 3:22

47/263
v median −0:33
Block 04 5:09

Running 4 2:58

19/263
v median −0:41

80m Burpee Broad Jump 2:11

49/263
v median −0:37
Block 05 6:59

Running 5 2:55

11/263
v median −0:47

1000m Row 4:04

53/263
v median −0:17
Block 06 4:15

Running 6 2:53

10/263
v median −0:48

200m Farmers Carry 1:22

24/263
v median −0:16
Block 07 5:35

Running 7 2:55

13/263
v median −0:50

100m Sandbag Lunges 2:40

28/263
v median −0:57
Block 08 8:10

Running 8 4:06

15/263
v median −1:04

Wall Balls 4:04

89/263
v median −0:18

Where the race went

Run total: 23:38
Stations: 23:37
Roxzone: 7:31
Best run lap: 2:43

Manchester

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg

0:48

0:02 0:46

B2 · 50m Sled Push

1:00

0:13 0:47

B3 · 50m Sled Pull

1:18

0:21 0:57

B4 · 80m Burpee Broad Jump

0:57

0:35 0:22

B5 · 1000m Row

1:07

0:38 0:29

B6 · 200m Farmers Carry

1:09

0:51 0:18

B7 · 100m Sandbag Lunges

1:11

0:59 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:23 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Men · n = 263