The race, in three figures
The race, in words
Callum Baynes & Mitch Dancer finished in the top 10% of the field at London Excel 2025, in 54:42 for 17th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:57 quicker than the median and 28th of 263. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 7:31, was faster than 96% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:19v median −0:36
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Block 02 4:46Running 2 2:43v median −0:43
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Block 03 6:14Running 3 2:52v median −0:45
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Block 04 5:09Running 4 2:58v median −0:41
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Block 05 6:59Running 5 2:55v median −0:47
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Block 06 4:15Running 6 2:53v median −0:48
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Block 07 5:35Running 7 2:55v median −0:50
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Block 08 8:10Running 8 4:06v median −1:04
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.