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Athlete United Kingdom

Jon-Paul Caruana

Since 2024, Jon-Paul Caruana has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Doubles Open is 1:06:44 at Birmingham 2026, 387th of 1,035 men's teams, faster than 63% of the field. On the clock, that is 7:13 faster than the first of them, at Manchester 2026, both times with Tommy Sutton.

Best finish, by category
Doubles Open · Men
1:06:44
Birmingham 2026
Individual Open · Men
1:39:02
Cardiff 2025

Progress against the field

Jon-Paul Caruana has dropped 2:13 behind the field from Birmingham 2024 to Cardiff 2025.

Over the same races everyone got 3:38 quicker, so 1:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:06:44 PB
    387/1035
    Beat 63%
    ↑ 283 days after Manchester 2026, with Tommy Sutton 3:25 better than the field Why ↓

    7:13 faster on the clock, and the race was 3:48 faster for everyone, so 3:25 of it was this pair.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:13:57
    192/404
    Beat 53%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:39:02 PB
    1201/1401
    Beat 14%
    ↑ 217 days after Birmingham 2024 2:13 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 2:13 behind the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:40:27
    1552/1916
    Beat 19%

Personal bests, by station

3:31
Birmingham 2026
1:49
Manchester 2026
2:51
Birmingham 2026
2:58
Birmingham 2026
4:05
Birmingham 2026
1:19
Birmingham 2026
3:10
Birmingham 2026
4:21
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:31
50m Sled Push
3:30 1:49
50m Sled Pull
5:56 2:51
80m Burpee Broad Jump
8:10 2:58
1000m Row
5:15 4:05
200m Farmers Carry
1:50 1:19
100m Sandbag Lunges
6:38 3:10
Wall Balls
8:20 4:21