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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Jon-Paul Caruana

GBR M 30-34 n = 1401
Finish · net time
1:39:02
+16:44 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
1201/1401
30-34
293/318
Field beaten
14%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:18
v median
348/1401
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
1202/1401
Rank

The race, in words

1:39:02 at Cardiff 2025 put Jon-Paul Caruana 1,201st of 1,401 men in the Open division.

On the burpee broad jumps the field had the edge, by 2:12. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.

The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:15
    v median +0:25
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 9:23
    Running 2 6:31
    v median +1:58
    50m Sled Push 2:52
    v median +0:00
  3. Block 03 11:21
    Running 3 6:30
    v median +1:40
    50m Sled Pull 4:51
    v median +0:10
  4. Block 04 14:47
    Running 4 6:37
    v median +1:44
    80m Burpee Broad Jump 8:10
    v median +2:12
  5. Block 05 11:58
    Running 5 6:43
    v median +1:45
    1000m Row 5:15
    v median +0:28
  6. Block 06 8:45
    Running 6 6:56
    v median +2:02
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 13:42
    Running 7 7:04
    v median +2:11
    100m Sandbag Lunges 6:38
    v median +1:52
  8. Block 08 13:47
    Running 8 6:56
    v median +1:06
    Wall Balls 6:51
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:31
0:02 0:29
B4 · 80m Burpee Broad Jump
0:36
0:18 0:18
B5 · 1000m Row
0:57
0:17 0:40
B6 · 200m Farmers Carry
1:10
0:32 0:38
B7 · 100m Sandbag Lunges
1:39
0:45 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:45 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 35
Other races by Jon-Paul Caruana
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401