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Athlete United Kingdom

Amy Cowton

Since 2023, Amy Cowton has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:15:24 at Manchester 2026, 218th of 1,155 women's teams, faster than 81% of the field. With Rebecca Morley both times, that is 1:00 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Women
1:15:24
Manchester 2026
Doubles Open · Mixed
1:05:58
Copenhagen 2025

Progress against the field

Between London 2023 and Manchester 2026, Amy Cowton and Rebecca Morley kept pace with the field.

Over the same races everyone got 1:00 quicker, so 1:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:15:24 PB
    218/1155
    Beat 81%
    ↑ 787 days after London 2023, with Rebecca Morley 0:00 better than the field Why ↓

    1:00 faster on the clock, and the race was 1:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:05:58 PB
    101/742
    Beat 86%
  3. London
    26 Nov 2023
    Doubles Open · Women
    1:16:24
    238/1096
    Beat 78%

Personal bests, by station

4:02
Copenhagen 2025
1:39
London 2023
3:24
Copenhagen 2025
3:14
Copenhagen 2025
4:23
Copenhagen 2025
1:27
Copenhagen 2025
2:49
London 2023
3:00
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:26
50m Sled Push
1:40 1:39
50m Sled Pull
3:53 3:42
80m Burpee Broad Jump
3:38 3:17
1000m Row
5:07 5:04
200m Farmers Carry
1:53 1:38
100m Sandbag Lunges
3:14 2:49
Wall Balls
3:56 3:00