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Athlete United Kingdom

Rachel Cox

Since 2024, Rachel Cox has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:27:35 at Manchester 2026, 647th of 1,155 women's teams. With Tracey Cox both times, that is 5:18 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Women
1:27:35
Manchester 2026
Individual Open · Women
2:02:08
Birmingham 2024

Progress against the field

Rachel Cox and Tracey Cox have gained 1:25 on the field from London 2025 to Manchester 2026.

The clock says 2:04 faster, but the races themselves got 0:39 quicker for everyone.

Time ahead of the field Up is better
London 2025 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:27:35 PB
    647/1155
    Beat 44%
    ↑ 91 days after Birmingham 2025, with Tracey Cox 0:39 better than the field Why ↓

    0:27 faster on the clock in a race that was 0:12 slower for everyone: 0:39 better than the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:28:02
    534/904
    Beat 41%
    ↑ 172 days after London 2025, with Tracey Cox 0:46 better than the field Why ↓

    1:37 faster on the clock, and the race was 0:51 faster for everyone, so 0:46 of it was this pair.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Women
    1:29:39
    770/1118
    Beat 31%
  4. Bilbao
    15 Feb 2025
    Doubles Open · Women
    1:28:28
    170/252
    Beat 33%
  5. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:32:53
    395/486
    Beat 19%
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    2:02:08 PB
    776/846
    Beat 8%

Personal bests, by station

4:51
Bilbao 2025
1:47
Manchester 2024
3:36
Manchester 2026
3:22
Manchester 2026
5:01
Bilbao 2025
1:45
Birmingham 2025
3:12
Birmingham 2025
4:03
Bilbao 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:51
50m Sled Push
1:58 1:47
50m Sled Pull
4:20 3:36
80m Burpee Broad Jump
4:11 3:22
1000m Row
5:17 5:01
200m Farmers Carry
2:03 1:45
100m Sandbag Lunges
3:42 3:12
Wall Balls
5:08 4:03