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Athlete United Kingdom

Emily Kay

Since 2025, Emily Kay has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). 1:28:18 at St. Gallen 2025 is the fastest of 4 in the women's Doubles Open, 267th of 440 women's teams.

Best finish, by category
Doubles Open · Women
1:28:18
St. Gallen 2025
Individual Open · Women
1:41:03
Glasgow 2025

Progress against the field

From Manchester 2025 to London Excel 2025, the field gained 11:08 on Emily Kay and Amy Smith.

Over the same races everyone got 2:56 quicker, so 8:12 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:47:29
    1073/1155
    Beat 7%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:41:36
    1703/1887
    Beat 10%
    ↑ 314 days after Manchester 2025, with Amy Smith 11:08 worse than the field Why ↓

    11:08 behind the field: 8:12 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:41:03 PB
    468/649
    Beat 28%
  4. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:33:24
    658/857
    Beat 23%
  5. St. Gallen
    Date unknown
    Doubles Open · Women
    1:28:18 PB
    267/440
    Beat 39%

Personal bests, by station

4:51
Glasgow 2025
1:57
Manchester 2026
5:17
Manchester 2026
5:36
London Excel 2025
5:26
Glasgow 2025
1:46
Manchester 2026
4:05
Manchester 2026
5:08
Manchester 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 5:03
50m Sled Push
2:10 1:57
50m Sled Pull
6:02 5:17
80m Burpee Broad Jump
5:55 5:36
1000m Row
6:27 5:34
200m Farmers Carry
2:24 1:46
100m Sandbag Lunges
5:06 4:05
Wall Balls
5:32 5:08