Amy Smith & Emily Kay — London Excel

The race, in three figures

Field beaten

18%

Runs

Stations

Biggest gain

1000m SkiErg

+0:03

v median

1059/1887

Rank

Biggest loss

50m Sled Pull

+1:49

v median

1828/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 4:21

1338/1887
v median +0:18

1000m SkiErg 5:10

1059/1887
v median +0:03
Block 02 7:08

Running 2 4:58

1329/1887
v median +0:22

50m Sled Push 2:10

1701/1887
v median +0:23
Block 03 11:12

Running 3 5:10

1350/1887
v median +0:26

50m Sled Pull 6:02

1828/1887
v median +1:49
Block 04 10:45

Running 4 5:09

1273/1887
v median +0:20

80m Burpee Broad Jump 5:36

1615/1887
v median +1:24
Block 05 12:03

Running 5 5:36

1521/1887
v median +0:43

1000m Row 6:27

1860/1887
v median +1:09
Block 06 8:05

Running 6 5:41

1557/1887
v median +0:51

200m Farmers Carry 2:24

1856/1887
v median +0:36
Block 07 11:17

Running 7 6:11

1702/1887
v median +1:19

100m Sandbag Lunges 5:06

1777/1887
v median +1:30
Block 08 14:39

Running 8 9:07

1764/1887
v median +2:27

Wall Balls 5:32

1615/1887
v median +1:07

Where the race went

Run total: 46:08
Stations: 38:27
Roxzone: 17:06
Best run lap: 4:58

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 17:06

B1 · 1000m SkiErg

1:30

0:04 1:26

B2 · 50m Sled Push

1:58

0:20 1:38

B3 · 50m Sled Pull

2:40

0:34 2:06

B4 · 80m Burpee Broad Jump

2:40

1:18 1:22

B5 · 1000m Row

2:28

1:10 1:18

B6 · 200m Farmers Carry

2:44

1:59 0:45

B7 · 100m Sandbag Lunges

3:07

2:11 0:56

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:08 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887