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Athlete United Kingdom

Tracy Mowat

Tracy Mowat has raced HYROX 4 times since 2024, twice each in 2 categories. 1:08:21 at Birmingham 2026 is the fastest of 2 in the women's Doubles Open, 68th of 1,246 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:08:21
Birmingham 2026
Doubles Open · Mixed
1:06:19
Manchester 2026

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 2:11 on Tracy Mowat and Naomi Mcgregor.

Over the same races everyone got 2:31 quicker, so 0:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:08:21 PB
    68/1246
    Beat 95%
    ↑ 374 days after Birmingham 2025, with Naomi Mcgregor 2:11 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock, yet the race was 2:31 faster for everyone, so 2:11 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:06:19 PB
    101/824
    Beat 88%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:08:41
    41/1111
    Beat 96%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:12:04
    193/894
    Beat 78%

Personal bests, by station

3:51
Birmingham 2024
1:37
Manchester 2026
2:42
Manchester 2026
2:36
Manchester 2026
4:21
Manchester 2026
1:27
Manchester 2026
2:44
Birmingham 2025
3:40
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:30 3:51
50m Sled Push
2:13 1:37
50m Sled Pull
3:49 2:42
80m Burpee Broad Jump
2:53 2:36
1000m Row
5:07 4:21
200m Farmers Carry
1:44 1:27
100m Sandbag Lunges
3:34 2:44
Wall Balls
3:54 3:40