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Athlete United Kingdom

Dan Wheawall

Since 2024, Dan Wheawall has raced HYROX 9 times across 4 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:14:56 at Cardiff 2025, 390th of 1,401 men, faster than 72% of the field. On the clock, that is 5:10 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:14:56
Cardiff 2025
Doubles Open · Men
1:06:09
Dublin 2025
Individual Pro · Men
1:22:33
Birmingham 2026
Doubles Open · Mixed
1:07:27
Manchester 2026

Progress against the field

Between Birmingham 2024 and London Excel 2025, Dan Wheawall lost 11:29 to the field.

The clock says 0:05 faster, but the races themselves got 11:34 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 9:07 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:22:33 PB
    461/693
    Beat 34%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:07:27 PB
    121/824
    Beat 85%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:20:01
    1198/2779
    Beat 57%
    ↑ 188 days after Cardiff 2025 9:07 worse than the field Why ↓

    5:05 slower on the clock in a race that was 4:02 faster for everyone: 9:07 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:06:09 PB
    178/777
    Beat 77%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:14:56 PB
    390/1401
    Beat 72%
    ↑ 27 days after London 2025 2:41 better than the field Why ↓

    1:41 faster on the clock in a race that was 1:00 slower for everyone: 2:41 better than the field.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Men
    1:16:37
    645/1917
    Beat 66%
    ↑ 99 days after Manchester 2025 2:30 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock, yet the race was 4:40 faster for everyone, so 2:30 was lost on the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:09:38
    464/1105
    Beat 58%
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:18:47
    477/1191
    Beat 60%
    ↑ 91 days after Birmingham 2024 2:33 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 3:52 faster for everyone, so 2:33 was lost on the field.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:20:06
    283/816
    Beat 65%

Personal bests, by station

3:47
Dublin 2025
1:40
Dublin 2025
2:46
Glasgow 2025
3:02
Manchester 2026
4:28
Glasgow 2025
1:32
Dublin 2025
3:13
Glasgow 2025
3:43
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:47
50m Sled Push
2:40 1:40
50m Sled Pull
4:26 2:46
80m Burpee Broad Jump
6:14 3:24
1000m Row
5:03 4:28
200m Farmers Carry
2:09 1:32
100m Sandbag Lunges
5:05 3:13
Wall Balls
9:55 4:15