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Cardiff / HYROX / Season 7 (2024/25)

Dan Wheawall

GBR M 30-34 n = 1401
Finish · net time
1:14:56
−7:22 v median 1:22:18
Men
390/1401
30-34
108/318
Field beaten
72%

The race, in three figures

Biggest gain
Wall Balls
−2:01
v median
160/1401
Rank
Biggest loss
1000m Row
−0:09
v median
456/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:51
    v median +0:01
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 7:17
    Running 2 4:37
    v median +0:04
    50m Sled Push 2:40
    v median −0:12
  3. Block 03 9:12
    Running 3 4:59
    v median +0:09
    50m Sled Pull 4:13
    v median −0:28
  4. Block 04 9:47
    Running 4 5:02
    v median +0:09
    80m Burpee Broad Jump 4:45
    v median −1:13
  5. Block 05 9:30
    Running 5 4:52
    v median −0:06
    1000m Row 4:38
    v median −0:09
  6. Block 06 6:45
    Running 6 4:50
    v median −0:04
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 8:46
    Running 7 4:54
    v median +0:01
    100m Sandbag Lunges 3:52
    v median −0:54
  8. Block 08 10:02
    Running 8 5:16
    v median −0:34
    Wall Balls 4:46
    v median −2:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
0:48
0:15 0:33
B6 · 200m Farmers Carry
0:56
0:26 0:30
B7 · 100m Sandbag Lunges
0:59
0:27 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:21 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401