The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Dan Wheawall crossed the line in 1:14:56: 390th of 1,401 men, faster than 72% of the field.
The wall balls were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:51v median +0:01
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Block 02 7:17Running 2 4:37v median +0:04
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Block 03 9:12Running 3 4:59v median +0:09
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Block 04 9:47Running 4 5:02v median +0:09
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Block 05 9:30Running 5 4:52v median −0:06
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Block 06 6:45Running 6 4:50v median −0:04
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Block 07 8:46Running 7 4:54v median +0:01
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Block 08 10:02Running 8 5:16v median −0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.