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Athlete United Kingdom

Danie Ward

Since 2025, Danie Ward has raced HYROX 6 times, every one in the mixed Doubles Open. The fastest of 6 is 1:07:45 at Cardiff 2025, 70th of 470 mixed teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Mixed
1:07:45
Cardiff 2025

Progress against the field

From Manchester 2026 to Malaga 2026, the field gained 0:46 on Danie Ward and Ross Whelan.

The clock says 1:58 faster, but the races themselves got 2:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Ross Whelan, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:08:20
    154/842
    Beat 82%
    ↑ 85 days after Manchester 2026, with Ross Whelan 0:46 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 2:44 faster for everyone, so 0:46 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:10:18
    178/824
    Beat 78%
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:09:36
    94/870
    Beat 89%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:10:02
    87/559
    Beat 84%
    ↑ 245 days after Glasgow 2025, with Ross Whelan 2:55 better than the field Why ↓

    5:20 faster on the clock, and the race was 2:25 faster for everyone, so 2:55 of it was this pair.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:07:45 PB
    70/470
    Beat 85%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:15:22
    277/841
    Beat 67%

Personal bests, by station

4:10
Glasgow 2025
1:54
Glasgow 2025
3:16
Malaga 2026
3:05
Madrid 2025
4:36
Glasgow 2025
1:29
Cardiff 2025
0:03
Malaga 2026
3:44
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:10
50m Sled Push
2:14 1:54
50m Sled Pull
3:46 3:16
80m Burpee Broad Jump
3:50 3:05
1000m Row
4:57 4:36
200m Farmers Carry
1:51 1:29
100m Sandbag Lunges
3:45 0:03
Wall Balls
4:36 3:44