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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Danie Ward & Ross Whelan — Cardiff 2025

Danie Ward Ross Whelan
Mixed 40-44 n = 470
Finish · net time
1:07:45
−11:11 v median 1:18:56
Mixed
70/470
40-44
6/88
Field beaten
85%

The race, in three figures

Biggest gain
Wall Balls
−0:41
v median
71/470
Rank
Biggest loss
1000m Row
+0:11
v median
321/470
Rank

The race, in words

Danie Ward & Ross Whelan finished 70th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:07:45, faster than 85% of the field.

The wall balls were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:40
    v median −0:54
    1000m SkiErg 4:13
    v median −0:06
  2. Block 02 6:11
    Running 2 4:17
    v median −0:53
    50m Sled Push 1:54
    v median +0:02
  3. Block 03 7:57
    Running 3 4:29
    v median −0:56
    50m Sled Pull 3:28
    v median −0:17
  4. Block 04 8:12
    Running 4 4:40
    v median −0:46
    80m Burpee Broad Jump 3:32
    v median −0:22
  5. Block 05 9:33
    Running 5 4:39
    v median −0:53
    1000m Row 4:54
    v median +0:11
  6. Block 06 6:03
    Running 6 4:34
    v median −0:57
    200m Farmers Carry 1:29
    v median −0:18
  7. Block 07 7:46
    Running 7 4:42
    v median −0:50
    100m Sandbag Lunges 3:04
    v median −0:40
  8. Block 08 9:01
    Running 8 5:17
    v median −1:08
    Wall Balls 3:44
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:54
0:14 0:40
B6 · 200m Farmers Carry
0:58
0:29 0:29
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:10 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 2
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470