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Athlete United Kingdom

Natalie Bower

Natalie Bower has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:11:58 at Dublin 2025 is the fastest of 2 in the women's Doubles Open, 79th of 719 women's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Women
1:11:58
Dublin 2025
Doubles Open · Mixed
1:11:23
Manchester 2026

Progress against the field

Between Dublin 2025 and Birmingham 2026, Natalie Bower and Kate Woodhams lost 0:43 to the field.

The clock says 0:04 slower, but the races themselves got 0:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:12:02
    58/627
    Beat 91%
    ↑ 353 days after Dublin 2025, with Kate Woodhams 0:43 worse than the field Why ↓

    0:04 slower on the clock in a race that was 0:39 faster for everyone: 0:43 lost to the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:11:23 PB
    197/824
    Beat 76%
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:11:58 PB
    79/719
    Beat 89%

Personal bests, by station

4:03
Manchester 2026
1:28
Dublin 2025
3:10
Dublin 2025
3:16
Birmingham 2026
4:42
Dublin 2025
1:41
Birmingham 2026
3:07
Birmingham 2026
4:07
Manchester 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:25
50m Sled Push
1:49 1:28
50m Sled Pull
3:12 3:10
80m Burpee Broad Jump
3:22 3:16
1000m Row
4:46 4:42
200m Farmers Carry
1:45 1:41
100m Sandbag Lunges
3:11 3:07
Wall Balls
5:00 4:19