The race, in three figures
The race, in words
A top 10% finish for Natalie Bower & Kate Woodhams at Birmingham 2026: 1:12:02, 58th of 627 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:19 quicker than the median and 50th of 627. A harder second half: 2:12 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:12, was faster than 95% of the field.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:30v median −0:57
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Block 02 6:26Running 2 4:37v median −1:02
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Block 03 7:56Running 3 4:44v median −1:09
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Block 04 8:11Running 4 4:55v median −1:02
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Block 05 9:42Running 5 4:56v median −1:06
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Block 06 6:34Running 6 4:53v median −1:06
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Block 07 8:07Running 7 5:00v median −1:00
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Block 08 10:04Running 8 5:04v median −1:02
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women's teams who finished.