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Athlete United Kingdom

Elaine Howard

Elaine Howard has raced HYROX 5 times since 2023, in 3 categories, most often the mixed Doubles Open (3). 1:31:26 at London 2025 is the fastest of 3 in the mixed Doubles Open, 838th of 956 mixed teams. With Thomas Howard both times, that is 5:29 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Mixed
1:31:26
London 2025
Individual Open · Women
2:01:22
Birmingham 2025

Progress against the field

Elaine Howard and Thomas Howard have gained 0:57 on the field from Birmingham 2024 to London 2025.

The clock says 5:29 faster, but the races themselves got 4:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:36:10
    743/824
    Beat 10%
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    2:01:22 PB
    754/829
    Beat 9%
  3. London
    3 May 2025
    Doubles Open · Mixed
    1:31:26 PB
    838/956
    Beat 12%
    ↑ 190 days after Birmingham 2024, with Thomas Howard 0:57 better than the field Why ↓

    0:57 better than the field: 5:29 faster on the clock, against 4:32 faster for everyone.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:36:55
    790/894
    Beat 12%
  5. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:24:14
    47/57
    Beat 18%

Personal bests, by station

4:25
Birmingham 2024
2:12
Manchester 2026
3:50
London 2025
5:03
London 2025
4:32
Birmingham 2024
1:40
Birmingham 2024
5:35
London 2025
6:16
London 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:25
50m Sled Push
2:31 2:12
50m Sled Pull
5:44 3:50
80m Burpee Broad Jump
5:47 5:03
1000m Row
4:50 4:32
200m Farmers Carry
1:49 1:40
100m Sandbag Lunges
6:07 5:35
Wall Balls
7:20 6:16