The race, in three figures
The race, in words
1:31:26 at London 2025 put Elaine Howard & Thomas Howard 838th of 956 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:43 slower than the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:12v median +0:57
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Block 02 8:26Running 2 5:55v median +0:56
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Block 03 10:01Running 3 6:11v median +1:00
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Block 04 11:01Running 4 5:58v median +0:45
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Block 05 10:45Running 5 6:02v median +0:43
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Block 06 8:03Running 6 6:14v median +0:57
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Block 07 11:50Running 7 6:15v median +0:56
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Block 08 14:27Running 8 8:11v median +1:24
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.