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Athlete United Kingdom

Rob Alexander

Rob Alexander has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:30:21 at Birmingham 2025, 989th of 1,600 men. That is 21:40 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:30:21
Birmingham 2025
Doubles Open · Men
1:19:15
Manchester 2026

Progress against the field

From Birmingham 2024 to Birmingham 2025, Rob Alexander got 17:01 faster than the field.

Over the same races everyone got 4:39 quicker, so 21:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:19:15 PB
    582/794
    Beat 27%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:30:21 PB
    989/1600
    Beat 38%
    ↑ 362 days after Birmingham 2024 17:01 better than the field Why ↓

    21:40 faster on the clock, and the race was 4:39 faster for everyone, so 17:01 of it was this athlete.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:52:01
    1770/1916
    Beat 8%

Personal bests, by station

3:47
Manchester 2026
1:47
Manchester 2026
3:03
Manchester 2026
4:12
Manchester 2026
4:17
Manchester 2026
1:30
Manchester 2026
2:15
Manchester 2026
3:52
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:23
50m Sled Push
3:34 2:38
50m Sled Pull
5:16 4:41
80m Burpee Broad Jump
10:48 6:37
1000m Row
5:10 5:08
200m Farmers Carry
2:32 2:04
100m Sandbag Lunges
8:59 5:47
Wall Balls
7:00 6:29