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Athlete United Kingdom

Garreth Semple

Since 2025, Garreth Semple has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:29:54 at Manchester 2025, 560th of 616 men's teams.

Best finish, by category
Doubles Open · Men
1:29:54
Manchester 2025

Progress against the field

Garreth Semple and Douglas Njoroge have dropped 6:26 behind the field from Manchester 2025 to Manchester 2026.

Over the same races everyone got 1:43 quicker, so 4:43 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:34:37
    738/794
    Beat 7%
    ↑ 362 days after Manchester 2025, with Douglas Njoroge 6:26 worse than the field Why ↓

    4:43 slower on the clock in a race that was 1:43 faster for everyone: 6:26 lost to the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:29:54 PB
    560/616
    Beat 9%

Personal bests, by station

4:23
Manchester 2026
2:04
Manchester 2026
3:56
Manchester 2026
5:58
Manchester 2026
5:15
Manchester 2026
2:00
Manchester 2026
8:30
Manchester 2026
7:26
Manchester 2026