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United Kingdom / Manchester 2026 / Doubles Open · Men / Season 8 (2025/26)

Garreth Semple & Douglas Njoroge — Manchester 2026

Garreth Semple Douglas Njoroge
M 30-34 n = 794
Finish · net time
1:34:37
+23:38 v median 1:10:59
Course +1:03 v season average ±0:16 · 1,189 teams
Men
738/794
30-34
210/218
Field beaten
7%

The race, in three figures

Field beaten
16%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:20
v median
713/794
Rank
Biggest loss
100m Sandbag Lunges
+4:56
v median
792/794
Rank

The race, in words

1:34:37 at Manchester 2026 put Garreth Semple & Douglas Njoroge 738th of 794 men's teams in the Doubles Open division.

The sandbag lunges cost the most time: 4:56 slower than the median. A harder second half: 7:59 more lost to the middle of the field after halfway than before it.

This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:03.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:14
    v median +0:40
    1000m SkiErg 4:23
    v median +0:32
  2. Block 02 7:52
    Running 2 5:48
    v median +0:47
    50m Sled Push 2:04
    v median +0:20
  3. Block 03 10:13
    Running 3 6:17
    v median +0:57
    50m Sled Pull 3:56
    v median +0:54
  4. Block 04 12:22
    Running 4 6:24
    v median +1:01
    80m Burpee Broad Jump 5:58
    v median +2:45
  5. Block 05 11:57
    Running 5 6:42
    v median +1:11
    1000m Row 5:15
    v median +0:52
  6. Block 06 8:30
    Running 6 6:30
    v median +1:01
    200m Farmers Carry 2:00
    v median +0:21
  7. Block 07 15:09
    Running 7 6:39
    v median +1:08
    100m Sandbag Lunges 8:30
    v median +4:56
  8. Block 08 14:38
    Running 8 7:12
    v median +2:43
    Wall Balls 7:26
    v median +3:09

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:21
0:10 0:11
B5 · 1000m Row
0:36
0:23 0:13
B6 · 200m Farmers Carry
1:33
1:03 0:30
B7 · 100m Sandbag Lunges
1:21
0:38 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 788

A pace, not a person: at every mat, the middle of the 788 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:41 behind

Elsewhere

The board

Doubles Open · Men at Manchester 2026

See this race on page 30
Other races by this team
Source Official
Event
Manchester 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1266
Measured against
Men · n = 794