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Athlete United Kingdom

Sam Nock

Since 2025, Sam Nock has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:29:41 at Birmingham 2025, 962nd of 1,600 men. That is 9:51 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:29:41
Birmingham 2025
Doubles Open · Men
1:43:28
Manchester 2026

Progress against the field

Sam Nock has gained 8:48 on the field from Glasgow 2025 to Birmingham 2025.

The clock says 9:51 faster, but the races themselves got 1:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:43:28 PB
    773/794
    Beat 3%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:29:41 PB
    962/1600
    Beat 40%
    ↑ 224 days after Glasgow 2025 8:48 better than the field Why ↓

    9:51 faster on the clock, and the race was 1:03 faster for everyone, so 8:48 of it was this athlete.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:39:32
    1315/1588
    Beat 17%

Personal bests, by station

4:29
Manchester 2026
1:59
Manchester 2026
3:53
Manchester 2026
5:02
Manchester 2026
4:36
Birmingham 2025
1:55
Manchester 2026
5:40
Birmingham 2025
6:25
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:31
50m Sled Push
4:00 2:45
50m Sled Pull
5:25 5:25
80m Burpee Broad Jump
7:15 6:32
1000m Row
5:06 4:36
200m Farmers Carry
3:02 2:56
100m Sandbag Lunges
6:40 5:40
Wall Balls
11:52 11:09