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Athlete Belgium

Dieter Dhondt

Since 2024, Dieter Dhondt has raced HYROX 6 times across 4 categories, the men's Individual Pro and the men's Individual Open twice each. The fastest of 2 in the men's Individual Pro is 1:20:13 at Belgium 2025, 100th of 203 men, faster than 51% of the field.

Best finish, by category
Individual Pro · Men
1:20:13
Belgium 2025
Individual Open · Men
1:21:00
Paris 2024
Doubles Pro · Men
1:09:58
Maastricht 2026
Doubles Open · Men
1:11:09
Maastricht 2024

Progress against the field

Between Belgium 2025 and Amsterdam 2026, Dieter Dhondt lost 8:49 to the field.

The clock says 5:08 slower, but the races themselves got 3:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:09:58 PB
    187/316
    Beat 41%
  2. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:25:21
    182/243
    Beat 25%
    ↑ 291 days after Belgium 2025 8:49 worse than the field Why ↓

    8:49 behind the field: 5:08 slower on the clock, against 3:41 faster for everyone.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:20:13 PB
    100/203
    Beat 51%
  4. Paris
    9 Nov 2024
    Individual Open · Men
    1:21:00 PB
    569/1585
    Beat 64%
    ↑ 30 days after Amsterdam 2024 1:23 better than the field Why ↓

    1:23 better than the field: 1:55 faster on the clock, against 0:32 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:22:55
    636/1539
    Beat 59%
  6. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:11:09 PB
    90/288
    Beat 69%

Personal bests, by station

3:59
Maastricht 2026
1:23
Maastricht 2024
2:52
Maastricht 2024
2:58
Maastricht 2024
4:15
Maastricht 2026
1:36
Amsterdam 2024
3:18
Maastricht 2024
3:51
Maastricht 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:31 4:24
50m Sled Push
8:17 2:05
50m Sled Pull
4:55 3:10
80m Burpee Broad Jump
6:05 4:44
1000m Row
4:37 4:23
200m Farmers Carry
1:56 1:36
100m Sandbag Lunges
4:43 4:21
Wall Balls
7:00 5:21