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Athlete Germany

Sebastian Pfahler

Sebastian Pfahler has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:14:21 at Amsterdam 2026, 129th of 608 men, faster than 79% of the field. On the clock, that is 13:36 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:14:21
Amsterdam 2026
Doubles Open · Men
1:05:58
Cologne 2025

Progress against the field

Between Paris 2025 and Amsterdam 2026, Sebastian Pfahler pulled 7:10 ahead of the field.

Over the same races everyone got 7:22 quicker, so 14:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:14:21 PB
    129/608
    Beat 79%
    ↑ 91 days after Paris 2025 7:10 better than the field Why ↓

    7:10 better than the field: 14:32 faster on the clock, against 7:22 faster for everyone.

    Compare these two →
  2. Paris
    22 Oct 2025
    Individual Open · Men
    1:28:53
    757/1347
    Beat 44%
  3. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:05:58 PB
    59/300
    Beat 80%
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:27:57
    702/1248
    Beat 44%

Personal bests, by station

3:31
Cologne 2025
1:43
Cologne 2025
2:01
Cologne 2025
2:52
Cologne 2025
4:11
Cologne 2025
1:45
Amsterdam 2026
2:47
Cologne 2025
4:23
Cologne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:19
50m Sled Push
3:59 1:54
50m Sled Pull
5:58 4:09
80m Burpee Broad Jump
7:34 5:23
1000m Row
4:49 4:32
200m Farmers Carry
2:05 1:45
100m Sandbag Lunges
5:32 4:27
Wall Balls
6:57 6:04