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Athlete Netherlands

Kris Heijnen

Kris Heijnen has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:13:19 at Heerenveen 2025, 204th of 1,217 men, faster than 83% of the field.

Best finish, by category
Individual Open · Men
1:13:19
Heerenveen 2025
Doubles Open · Men
1:36:31
Amsterdam 2024

Progress against the field

From Heerenveen 2025 to Amsterdam 2026, the field gained 19:51 on Kris Heijnen.

The clock says 15:44 slower, but the races themselves got 4:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:29:03
    387/608
    Beat 36%
    ↑ 257 days after Heerenveen 2025 19:51 worse than the field Why ↓

    19:51 behind the field: 15:44 slower on the clock, against 4:07 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:13:19 PB
    204/1217
    Beat 83%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:36:31 PB
    803/855
    Beat 6%

Personal bests, by station

4:01
Heerenveen 2025
1:38
Amsterdam 2024
2:24
Amsterdam 2024
2:52
Amsterdam 2024
4:19
Heerenveen 2025
1:47
Amsterdam 2024
2:47
Amsterdam 2024
3:29
Amsterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:01
50m Sled Push
2:54 2:05
50m Sled Pull
5:19 5:11
80m Burpee Broad Jump
6:28 4:07
1000m Row
4:45 4:19
200m Farmers Carry
2:22 2:02
100m Sandbag Lunges
4:48 4:07
Wall Balls
7:55 4:16