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Athlete Netherlands

Aalzen Alma

Since 2025, Aalzen Alma has raced HYROX twice, both in the men's Individual Open. 1:53:16 at Heerenveen 2025 is the fastest of 2, 301st of 325 men.

Best finish, by category
Individual Open · Men
1:53:16
Heerenveen 2025

Progress against the field

Aalzen Alma has dropped 8:44 behind the field from Heerenveen 2025 to Amsterdam 2026.

Over the same races everyone got 4:07 quicker, so 4:37 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:57:53
    583/608
    Beat 4%
    ↑ 257 days after Heerenveen 2025 8:44 worse than the field Why ↓

    8:44 behind the field: 4:37 slower on the clock, against 4:07 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:53:16 PB
    301/325
    Beat 7%

Personal bests, by station

4:30
Heerenveen 2025
2:52
Heerenveen 2025
5:30
Amsterdam 2026
8:54
Heerenveen 2025
5:25
Amsterdam 2026
1:44
Amsterdam 2026
8:19
Amsterdam 2026
15:07
Heerenveen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:30
50m Sled Push
2:58 2:52
50m Sled Pull
5:51 5:30
80m Burpee Broad Jump
9:00 8:54
1000m Row
5:30 5:25
200m Farmers Carry
2:14 1:44
100m Sandbag Lunges
11:13 8:19
Wall Balls
19:58 15:07