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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Aalzen Alma

NED M 40-44 n = 325
Finish · net time
1:53:16
+27:38 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
301/325
40-44
40/41
Field beaten
7%

The race, in three figures

Field beaten
22%
Runs
4%
Stations
Biggest gain
50m Sled Push
−0:02
v median
162/325
Rank
Biggest loss
Wall Balls
+8:33
v median
320/325
Rank

The race, in words

Aalzen Alma finished 301st of 325 men in the Open division at Heerenveen 2025, in 1:53:16.

If there was time left out there, it was on the wall balls, 8:33 behind the median. The race faded late: the second half went 14:59 worse against the middle of the field than the first.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both. The fastest of 2 finishes in the Open division for Aalzen Alma.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:34
    v median +0:10
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 7:50
    Running 2 4:58
    v median +0:19
    50m Sled Push 2:52
    v median −0:02
  3. Block 03 11:14
    Running 3 5:23
    v median +0:25
    50m Sled Pull 5:51
    v median +0:47
  4. Block 04 14:26
    Running 4 5:32
    v median +0:30
    80m Burpee Broad Jump 8:54
    v median +3:03
  5. Block 05 11:32
    Running 5 6:02
    v median +0:48
    1000m Row 5:30
    v median +0:38
  6. Block 06 8:06
    Running 6 5:52
    v median +0:48
    200m Farmers Carry 2:14
    v median +0:08
  7. Block 07 17:18
    Running 7 6:05
    v median +0:56
    100m Sandbag Lunges 11:13
    v median +6:07
  8. Block 08 23:02
    Running 8 7:55
    v median +2:02
    Wall Balls 15:07
    v median +8:33

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:28
0:10 1:18
B3 · 50m Sled Pull
1:34
0:19 1:15
B4 · 80m Burpee Broad Jump
1:23
0:35 0:48
B5 · 1000m Row
1:27
0:36 0:51
B6 · 200m Farmers Carry
1:23
1:10 0:13
B7 · 100m Sandbag Lunges
2:39
1:36 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:39 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 29
Other races by Aalzen Alma
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325