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Athlete Netherlands

Luca Zingstra

Since 2025, Luca Zingstra has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:19:33 at Gent 2025 is the fastest of 2 in the men's Individual Open, 515th of 1,428 men and ahead of 64% of the field. That is 2:40 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:19:33
Gent 2025
Doubles Pro · Men
1:06:57
Amsterdam 2026

Progress against the field

Luca Zingstra has dropped 0:20 behind the field from Heerenveen 2025 to Gent 2025.

Over the same races everyone got 3:00 quicker, so 2:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:06:57 PB
    52/94
    Beat 45%
  2. Gent
    12 Dec 2025
    Individual Open · Men
    1:19:33 PB
    515/1428
    Beat 64%
    ↑ 217 days after Heerenveen 2025 0:20 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:22:13
    487/1217
    Beat 60%

Personal bests, by station

4:00
Amsterdam 2026
2:06
Amsterdam 2026
3:57
Amsterdam 2026
2:32
Amsterdam 2026
4:11
Amsterdam 2026
1:20
Heerenveen 2025
3:08
Amsterdam 2026
4:18
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:26
50m Sled Push
3:00 2:43
50m Sled Pull
4:58 4:47
80m Burpee Broad Jump
4:22 4:17
1000m Row
4:37 4:32
200m Farmers Carry
1:40 1:20
100m Sandbag Lunges
4:22 3:51
Wall Balls
6:08 5:09