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Heerenveen / HYROX / Season 7 (2024/25)

Luca Zingstra

NED M 16-24 n = 1217
Finish · net time
1:22:13
−3:00 v median 1:25:13
Men
487/1217
16-24
73/171
Field beaten
60%

The race, in three figures

Field beaten
41%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
187/1217
Rank
Biggest loss
50m Sled Pull
+0:02
v median
638/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:20
    v median −0:11
    1000m SkiErg 4:26
    v median +0:01
  2. Block 02 7:29
    Running 2 4:46
    v median +0:07
    50m Sled Push 2:43
    v median −0:02
  3. Block 03 9:59
    Running 3 5:12
    v median +0:14
    50m Sled Pull 4:47
    v median +0:02
  4. Block 04 9:40
    Running 4 5:18
    v median +0:18
    80m Burpee Broad Jump 4:22
    v median −1:20
  5. Block 05 10:09
    Running 5 5:32
    v median +0:21
    1000m Row 4:37
    v median −0:11
  6. Block 06 6:16
    Running 6 4:56
    v median −0:05
    200m Farmers Carry 1:20
    v median −0:47
  7. Block 07 10:05
    Running 7 5:43
    v median +0:40
    100m Sandbag Lunges 4:22
    v median −0:47
  8. Block 08 12:18
    Running 8 6:10
    v median +0:24
    Wall Balls 6:08
    v median −0:14

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:03
0:11 0:52
B3 · 50m Sled Pull
1:13
0:19 0:54
B4 · 80m Burpee Broad Jump
0:49
0:37 0:12
B5 · 1000m Row
1:01
0:33 0:28
B6 · 200m Farmers Carry
1:12
1:03 0:09
B7 · 100m Sandbag Lunges
1:31
1:04 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:56 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217