Skip to content
Athlete Netherlands

Niek Van Herwerden

Since 2024, Niek Van Herwerden has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). 1:39:59 at Heerenveen 2025 is the fastest of 2 in the men's Individual Pro, 191st of 216 men. On the clock, that is 6:17 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Pro · Men
1:39:59
Heerenveen 2025
Doubles Pro · Men
1:24:51
Amsterdam 2026

Progress against the field

Between Amsterdam 2024 and Heerenveen 2025, Niek Van Herwerden pulled 1:41 ahead of the field.

The clock says 6:17 faster, but the races themselves got 4:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:24:51 PB
    286/298
    Beat 4%
  2. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:39:59 PB
    191/216
    Beat 12%
    ↑ 211 days after Amsterdam 2024 1:41 better than the field Why ↓

    6:17 faster on the clock, and the race was 4:36 faster for everyone, so 1:41 of it was this athlete.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:46:16
    163/177
    Beat 8%

Personal bests, by station

4:01
Amsterdam 2026
2:29
Amsterdam 2026
4:38
Amsterdam 2026
3:43
Amsterdam 2026
4:31
Amsterdam 2026
1:27
Amsterdam 2026
4:25
Amsterdam 2026
6:44
Amsterdam 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:35 4:25
50m Sled Push
4:14 4:06
50m Sled Pull
6:37 5:21
80m Burpee Broad Jump
7:05 5:46
1000m Row
5:15 4:57
200m Farmers Carry
3:47 2:49
100m Sandbag Lunges
6:20 6:12
Wall Balls
13:06 12:13