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Heerenveen / HYROX PRO / Season 7 (2024/25)

Niek Van Herwerden

NED M 30-34 n = 216
Finish · net time
1:39:59
+17:30 v median 1:22:29
Men
191/216
30-34
46/52
Field beaten
12%

The race, in three figures

Field beaten
8%
Runs
12%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
69/216
Rank
Biggest loss
Wall Balls
+5:51
v median
213/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:44
    v median +0:40
    1000m SkiErg 4:35
    v median +0:22
  2. Block 02 8:58
    Running 2 4:44
    v median +0:27
    50m Sled Push 4:14
    v median +0:50
  3. Block 03 10:49
    Running 3 5:28
    v median +0:55
    50m Sled Pull 5:21
    v median −0:51
  4. Block 04 13:07
    Running 4 7:21
    v median +2:42
    80m Burpee Broad Jump 5:46
    v median +0:57
  5. Block 05 10:16
    Running 5 5:19
    v median +0:30
    1000m Row 4:57
    v median +0:21
  6. Block 06 8:10
    Running 6 5:21
    v median +0:35
    200m Farmers Carry 2:49
    v median +0:42
  7. Block 07 11:46
    Running 7 5:34
    v median +0:43
    100m Sandbag Lunges 6:12
    v median +1:04
  8. Block 08 19:09
    Running 8 6:56
    v median +1:32
    Wall Balls 12:13
    v median +5:51

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
0:39
0:19 0:20
B4 · 80m Burpee Broad Jump
1:20
0:35 0:45
B5 · 1000m Row
1:02
0:36 0:26
B6 · 200m Farmers Carry
1:42
1:16 0:26
B7 · 100m Sandbag Lunges
1:50
1:10 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:30 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216