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Athlete Netherlands

Kwame Bonsu

Best finish, by category
Individual Open · Men
1:29:03
Amsterdam 2026

Every race

1 races · 1 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:29:03 PB
    1068/1620
    Beat 34%

Personal bests, by station

1000m SkiErg
4:34
Amsterdam 2026
50m Sled Push
2:49
Amsterdam 2026
50m Sled Pull
4:47
Amsterdam 2026
80m Burpee Broad Jump
6:14
Amsterdam 2026
1000m Row
4:50
Amsterdam 2026
200m Farmers Carry
1:58
Amsterdam 2026
100m Sandbag Lunges
5:07
Amsterdam 2026
Wall Balls
9:47
Amsterdam 2026