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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Kwame Bonsu

NED M 25-29 n = 1620
Finish · net time
1:29:03
+5:36 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1068/1620
25-29
228/334
Field beaten
34%

The race, in three figures

Field beaten
35%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:14
v median
542/1620
Rank
Biggest loss
Wall Balls
+2:50
v median
1361/1620
Rank

The race, in words

Kwame Bonsu finished 1,068th of 1,620 men in the Open division at Amsterdam 2026, in 1:29:03.

The wall balls cost the most time: 2:50 slower than the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.

Amsterdam gave the field time back: about 1:41 faster than the average race this season, by 1,723 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:23
    v median +0:33
    1000m SkiErg 4:34
    v median +0:08
  2. Block 02 8:02
    Running 2 5:13
    v median +0:28
    50m Sled Push 2:49
    v median −0:14
  3. Block 03 10:10
    Running 3 5:23
    v median +0:19
    50m Sled Pull 4:47
    v median +0:10
  4. Block 04 11:37
    Running 4 5:23
    v median +0:18
    80m Burpee Broad Jump 6:14
    v median +0:53
  5. Block 05 10:19
    Running 5 5:29
    v median +0:16
    1000m Row 4:50
    v median +0:08
  6. Block 06 7:24
    Running 6 5:26
    v median +0:20
    200m Farmers Carry 1:58
    v median −0:01
  7. Block 07 10:31
    Running 7 5:24
    v median +0:20
    100m Sandbag Lunges 5:07
    v median +0:04
  8. Block 08 15:57
    Running 8 6:10
    v median +0:20
    Wall Balls 9:47
    v median +2:50

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
0:24
0:02 0:22
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:41
0:21 0:20
B5 · 1000m Row
0:57
0:42 0:15
B6 · 200m Farmers Carry
1:26
1:04 0:22
B7 · 100m Sandbag Lunges
1:30
0:56 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:36 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 36
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620