Skip to content
Athlete Netherlands

Erik Valster

Since 2025, Erik Valster has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:18:20 at Utrecht 2025, 109th of 381 mixed teams, faster than 71% of the field. With Yentl Fennema both times, that is 3:33 quicker on the clock than the first of them, at Belgium 2025.

Best finish, by category
Doubles Open · Mixed
1:18:20
Utrecht 2025
Individual Open · Men
1:41:31
Amsterdam 2026
Doubles Open · Men
1:23:53
Heerenveen 2025

Progress against the field

From Belgium 2025 to Utrecht 2025, Erik Valster and Yentl Fennema got 2:28 faster than the field.

Over the same races everyone got 1:05 quicker, so 3:33 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:41:31 PB
    1406/1620
    Beat 13%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:18:20 PB
    109/381
    Beat 71%
    ↑ 237 days after Belgium 2025, with Yentl Fennema 2:28 better than the field Why ↓

    2:28 better than the field: 3:33 faster on the clock, against 1:05 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:23:53 PB
    437/529
    Beat 17%
  4. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:21:53
    387/722
    Beat 46%

Personal bests, by station

4:05
Heerenveen 2025
1:41
Belgium 2025
3:27
Utrecht 2025
3:47
Utrecht 2025
4:34
Utrecht 2025
1:45
Utrecht 2025
3:32
Utrecht 2025
3:52
Belgium 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:09
50m Sled Push
2:15 1:41
50m Sled Pull
3:43 3:27
80m Burpee Broad Jump
4:11 3:47
1000m Row
4:40 4:34
200m Farmers Carry
1:51 1:45
100m Sandbag Lunges
4:15 3:32
Wall Balls
4:01 3:52