Erik Valster & Dominique Rijlaarsdam — Heerenveen

The race, in three figures

Field beaten

22%

Runs

10%

Stations

Biggest gain

1000m SkiErg

+0:07

v median

374/529

Rank

Biggest loss

50m Sled Pull

+1:12

v median

505/529

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:09

Running 1 5:04

368/529
v median +0:26

1000m SkiErg 4:05

374/529
v median +0:07
Block 02 7:08

Running 2 5:14

397/529
v median +0:28

50m Sled Push 1:54

442/529
v median +0:15
Block 03 9:53

Running 3 5:35

420/529
v median +0:30

50m Sled Pull 4:18

505/529
v median +1:12
Block 04 9:58

Running 4 5:43

426/529
v median +0:34

80m Burpee Broad Jump 4:15

451/529
v median +0:53
Block 05 10:38

Running 5 5:58

424/529
v median +0:38

1000m Row 4:40

351/529
v median +0:10
Block 06 7:58

Running 6 5:52

433/529
v median +0:41

200m Farmers Carry 2:06

505/529
v median +0:31
Block 07 9:52

Running 7 5:51

425/529
v median +0:35

100m Sandbag Lunges 4:01

426/529
v median +0:36
Block 08 11:19

Running 8 6:36

446/529
v median +0:58

Wall Balls 4:43

472/529
v median +0:46

Where the race went

Run total: 45:51
Stations: 30:02
Roxzone: 8:06
Best run lap: 5:14

Belgium

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg

0:57

0:02 0:55

B2 · 50m Sled Push

1:04

0:11 0:53

B3 · 50m Sled Pull

1:13

0:20 0:53

B4 · 80m Burpee Broad Jump

0:58

0:36 0:22

B5 · 1000m Row

1:01

0:41 0:20

B6 · 200m Farmers Carry

1:20

1:11 0:09

B7 · 100m Sandbag Lunges

1:30

1:11 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 522

A pace, not a person: at every mat, the middle of the 522 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:38 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACB

Measured against

Men · n = 529