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Athlete Germany

Marc Dworczak

Marc Dworczak has raced HYROX 6 times at 5 events since 2025, 3 times each in 2 categories. 1:27:42 at Maastricht 2026 is the fastest of 3 in the mixed Doubles Open, 173rd of 237 mixed teams. With Jessica Dworczak both times, that is 5:53 quicker on the clock than the first of them, at Gent 2025.

Best finish, by category
Doubles Open · Mixed
1:27:42
Maastricht 2026
Individual Open · Men
1:44:43
Amsterdam 2026

Progress against the field

Marc Dworczak and Jessica Dworczak have gained 4:39 on the field from Gent 2025 to Maastricht 2026.

Over the same races everyone got 1:14 quicker, so 5:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gent 2025 Maastricht 2026

241 days between Amsterdam 2026 and Maastricht 2026 is the longest gap compared here, and the second race was 1:52 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jessica Dworczak, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:50:34
    480/579
    Beat 17%
    ↑ 280 days after Amsterdam 2026 6:34 worse than the field Why ↓

    6:34 behind the field: 5:51 slower on the clock, against 0:43 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:27:42 PB
    173/237
    Beat 27%
    ↑ 241 days after Amsterdam 2026, with Jessica Dworczak 1:52 better than the field Why ↓

    The race was 0:27 slower for everyone and the clock still says 1:25 faster: 1:52 gained on the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:29:07
    400/506
    Beat 21%
    ↑ 40 days after Gent 2025, with Jessica Dworczak 2:47 better than the field Why ↓

    4:28 faster on the clock, and the race was 1:41 faster for everyone, so 2:47 of it was this pair.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:44:43 PB
    1455/1620
    Beat 10%
  5. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:33:35
    182/218
    Beat 17%
  6. Stuttgart
    31 Oct 2025
    Individual Open · Men
    DNF
    —

Personal bests, by station

4:25
Maastricht 2026
2:23
Maastricht 2026
3:30
Maastricht 2026
3:27
Maastricht 2026
4:36
Hamburg 2026
2:07
Amsterdam 2026
4:53
Gent 2025
4:12
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:25
50m Sled Push
4:33 2:23
50m Sled Pull
6:09 3:30
80m Burpee Broad Jump
6:50 3:27
1000m Row
5:20 4:36
200m Farmers Carry
2:46 2:07
100m Sandbag Lunges
7:30 4:53
Wall Balls
7:51 4:12