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Athlete Canada

Rachel Hoekstra

Rachel Hoekstra has raced HYROX 8 times since 2024, in 2 categories, most often the women's Individual Open (6). The fastest of 5 in the women's Individual Open is 1:16:49 at Gent 2025, a top-10% finish: 90th of 1,009 women. On the clock, that is 5:53 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Women
1:16:49
Gent 2025
Individual Pro · Women
1:21:35
Cologne 2025

Progress against the field

From Maastricht 2024 to Amsterdam 2024, the field gained 4:04 on Rachel Hoekstra.

Over the same races everyone got 4:04 quicker, so no different on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Amsterdam 2024

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, cost 5:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Women
    DNF
    —
  2. Gent
    12 Dec 2025
    Individual Open · Women
    1:16:49 PB
    90/1009
    Beat 91%
  3. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:29:37
    51/109
    Beat 53%
  4. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:21:35 PB
    28/72
    Beat 61%
  5. Paris
    9 Nov 2024
    Individual Open · Women
    1:17:30
    55/747
    Beat 93%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:22:42
    70/408
    Beat 83%
    ↑ 187 days after Rotterdam 2024 5:12 worse than the field Why ↓

    3:30 slower on the clock in a race that was 1:42 faster for everyone: 5:12 lost to the field.

    Compare these two →
  7. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:19:12
    69/585
    Beat 88%
    ↑ 77 days after Maastricht 2024 1:08 better than the field Why ↓

    1:08 better than the field: 3:30 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  8. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:22:42
    69/314
    Beat 78%

Personal bests, by station

4:32
Amsterdam 2024
1:58
Amsterdam 2024
3:27
Rotterdam 2024
4:34
Amsterdam 2024
4:54
Maastricht 2024
1:21
Amsterdam 2024
3:43
Paris 2024
3:25
Rotterdam 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:10 4:32
50m Sled Push
3:44 1:58
50m Sled Pull
4:47 3:27
80m Burpee Broad Jump
6:26 4:34
1000m Row
5:16 4:54
200m Farmers Carry
1:53 1:21
100m Sandbag Lunges
5:16 3:43
Wall Balls
6:33 3:25