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Cologne / HYROX PRO / Season 7 (2024/25)

Rachel Hoekstra

CAN W 30-34 n = 72
Finish · net time
1:21:35
−2:45 v median 1:24:20
Women
28/72
30-34
12/21
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−1:15
v median
18/72
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
45/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:58
    v median +0:03
    1000m SkiErg 4:50
    v median +0:07
  2. Block 02 8:15
    Running 2 4:52
    v median +0:11
    50m Sled Push 3:23
    v median +0:05
  3. Block 03 9:20
    Running 3 4:53
    v median +0:00
    50m Sled Pull 4:27
    v median −0:40
  4. Block 04 10:30
    Running 4 4:52
    v median −0:02
    80m Burpee Broad Jump 5:38
    v median +0:25
  5. Block 05 10:04
    Running 5 5:03
    v median +0:01
    1000m Row 5:01
    v median +0:03
  6. Block 06 6:56
    Running 6 5:04
    v median +0:08
    200m Farmers Carry 1:52
    v median −0:35
  7. Block 07 10:22
    Running 7 5:06
    v median +0:00
    100m Sandbag Lunges 5:16
    v median −0:02
  8. Block 08 11:00
    Running 8 6:05
    v median +0:03
    Wall Balls 4:55
    v median −1:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:57
0:15 0:42
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:09
1:00 0:09
B7 · 100m Sandbag Lunges
1:10
0:53 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:20 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72