Skip to content
Athlete Netherlands

Paul Diekema

Since 2024, Paul Diekema has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:05:56 at Amsterdam 2026, 54th of 344 men's teams, faster than 84% of the field. On the clock, that is 4:45 faster than the first of them, at Amsterdam 2024, both times with Rick Diekema.

Best finish, by category
Doubles Open · Men
1:05:56
Amsterdam 2026
Individual Open · Men
1:19:20
Heerenveen 2025

Progress against the field

Between Amsterdam 2024 and Amsterdam 2026, Paul Diekema and Rick Diekema lost 0:18 to the field.

Over the same races everyone got 5:03 quicker, so 4:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:05:56 PB
    54/344
    Beat 84%
    ↑ 468 days after Amsterdam 2024, with Rick Diekema 0:18 worse than the field Faster on the clock, behind the field Why ↓

    4:45 faster on the clock, yet the race was 5:03 faster for everyone, so 0:18 was lost on the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:19:20 PB
    384/1217
    Beat 68%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:14:21
    150/335
    Beat 55%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:10:41
    243/855
    Beat 72%

Personal bests, by station

3:47
Amsterdam 2026
1:30
Amsterdam 2024
2:49
Amsterdam 2024
2:58
Amsterdam 2024
4:23
Amsterdam 2024
1:26
Amsterdam 2024
3:42
Amsterdam 2026
3:58
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:47
50m Sled Push
2:03 1:30
50m Sled Pull
3:22 2:49
80m Burpee Broad Jump
3:31 2:58
1000m Row
4:24 4:23
200m Farmers Carry
1:41 1:26
100m Sandbag Lunges
4:02 3:42
Wall Balls
4:14 3:58