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Heerenveen / HYROX / Season 7 (2024/25)

Paul Diekema

NED M 35-39 n = 1217
Finish · net time
1:19:20
−5:53 v median 1:25:13
Men
384/1217
35-39
64/198
Field beaten
68%

The race, in three figures

Field beaten
71%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
262/1217
Rank
Biggest loss
Wall Balls
+0:36
v median
757/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:17
    v median −0:14
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 7:02
    Running 2 4:17
    v median −0:22
    50m Sled Push 2:45
    v median +0:00
  3. Block 03 8:39
    Running 3 4:28
    v median −0:30
    50m Sled Pull 4:11
    v median −0:34
  4. Block 04 9:47
    Running 4 4:36
    v median −0:24
    80m Burpee Broad Jump 5:11
    v median −0:31
  5. Block 05 9:28
    Running 5 4:57
    v median −0:14
    1000m Row 4:31
    v median −0:17
  6. Block 06 6:52
    Running 6 4:42
    v median −0:19
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 8:55
    Running 7 4:38
    v median −0:25
    100m Sandbag Lunges 4:17
    v median −0:52
  8. Block 08 12:09
    Running 8 5:11
    v median −0:35
    Wall Balls 6:58
    v median +0:36

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:27
0:16 1:11
B4 · 80m Burpee Broad Jump
1:01
0:34 0:27
B5 · 1000m Row
1:08
0:32 0:36
B6 · 200m Farmers Carry
1:07
0:58 0:09
B7 · 100m Sandbag Lunges
1:24
1:01 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:49 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217