The race, in three figures
The race, in words
Paul Diekema finished 384th of 1,217 men in the Open division at Heerenveen 2025, in 1:19:20, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. The wall balls cost the most time: 0:36 slower than the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:17v median −0:14
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Block 02 7:02Running 2 4:17v median −0:22
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Block 03 8:39Running 3 4:28v median −0:30
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Block 04 9:47Running 4 4:36v median −0:24
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Block 05 9:28Running 5 4:57v median −0:14
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Block 06 6:52Running 6 4:42v median −0:19
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Block 07 8:55Running 7 4:38v median −0:25
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Block 08 12:09Running 8 5:11v median −0:35
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.