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Athlete Netherlands

Ron Van Gils

Ron Van Gils has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:12:55 at Amsterdam 2026, 191st of 342 men's teams. On the clock, that is 5:44 faster than the first of them, at Utrecht 2025, both times with Bob Lazaroms.

Best finish, by category
Doubles Open · Men
1:12:55
Amsterdam 2026
Doubles Open · Mixed
1:33:16
Maastricht 2026

Progress against the field

From Utrecht 2025 to Amsterdam 2026, Ron Van Gils and Bob Lazaroms got 2:14 faster than the field.

The clock says 5:44 faster, but the races themselves got 3:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:33:16 PB
    519/687
    Beat 25%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:12:55 PB
    191/342
    Beat 44%
    ↑ 54 days after Utrecht 2025, with Bob Lazaroms 2:14 better than the field Why ↓

    2:14 better than the field: 5:44 faster on the clock, against 3:30 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:18:39
    563/879
    Beat 36%

Personal bests, by station

4:07
Utrecht 2025
1:53
Amsterdam 2026
3:30
Amsterdam 2026
3:23
Utrecht 2025
4:15
Utrecht 2025
1:24
Amsterdam 2026
3:16
Utrecht 2025
4:25
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 4:07
50m Sled Push
2:03 1:53
50m Sled Pull
3:51 3:30
80m Burpee Broad Jump
3:41 3:23
1000m Row
4:40 4:15
200m Farmers Carry
1:25 1:24
100m Sandbag Lunges
3:28 3:16
Wall Balls
4:39 4:25