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Athlete Netherlands

Frank Ligtenberg

Frank Ligtenberg has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:09:36 at Gent 2025, 97th of 280 men's teams, faster than 65% of the field. On the clock, that is 7:11 faster than the first of them, at Rotterdam 2025, both times with Rens de Vries.

Best finish, by category
Doubles Open · Men
1:09:36
Gent 2025
Doubles Open · Mixed
1:16:26
Amsterdam 2026

Progress against the field

Between Rotterdam 2025 and Gent 2025, Frank Ligtenberg and Rens de Vries pulled 4:26 ahead of the field.

The clock says 7:11 faster, but the races themselves got 2:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:16:26 PB
    208/506
    Beat 59%
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:09:36 PB
    97/280
    Beat 65%
    ↑ 288 days after Rotterdam 2025, with Rens de Vries 4:26 better than the field Why ↓

    4:26 better than the field: 7:11 faster on the clock, against 2:45 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:16:47
    175/316
    Beat 45%

Personal bests, by station

3:53
Gent 2025
1:34
Rotterdam 2025
2:56
Rotterdam 2025
2:29
Gent 2025
4:19
Gent 2025
1:27
Gent 2025
2:41
Gent 2025
3:33
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:53
50m Sled Push
1:54 1:34
50m Sled Pull
3:02 2:56
80m Burpee Broad Jump
3:23 2:29
1000m Row
4:21 4:19
200m Farmers Carry
2:01 1:27
100m Sandbag Lunges
3:24 2:41
Wall Balls
3:49 3:33