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Athlete Netherlands

Frank Rouwenhorst

Since 2023, Frank Rouwenhorst has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:18:29 at Maastricht 2024 is the fastest of 3 in the mixed Doubles Open, 88th of 230 mixed teams and ahead of 62% of the field. On the clock, that is 5:01 faster than the first of them, at Amsterdam 2023, both times with Anouk Spekschoor.

Best finish, by category
Doubles Open · Mixed
1:18:29
Maastricht 2024
Doubles Open · Men
1:15:34
Utrecht 2025

Progress against the field

Between Amsterdam 2023 and Maastricht 2024, Frank Rouwenhorst and Anouk Spekschoor pulled 2:09 ahead of the field.

Over the same races everyone got 2:52 quicker, so 5:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:37:47
    457/506
    Beat 10%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:15:34 PB
    183/461
    Beat 60%
  3. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:18:29 PB
    88/230
    Beat 62%
    ↑ 77 days after Amsterdam 2023, with Anouk Spekschoor 2:09 better than the field Why ↓

    5:01 faster on the clock, and the race was 2:52 faster for everyone, so 2:09 of it was this pair.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:23:30
    148/283
    Beat 48%

Personal bests, by station

4:07
Utrecht 2025
1:37
Utrecht 2025
3:26
Utrecht 2025
3:23
Maastricht 2024
4:17
Utrecht 2025
1:40
Utrecht 2025
3:19
Amsterdam 2023
3:48
Amsterdam 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:29
50m Sled Push
2:59 1:49
50m Sled Pull
4:55 3:33
80m Burpee Broad Jump
4:13 3:23
1000m Row
4:50 4:42
200m Farmers Carry
2:18 1:47
100m Sandbag Lunges
5:21 3:19
Wall Balls
6:07 3:48