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Athlete Netherlands

Ilona Stouwdam-Zoer

Ilona Stouwdam-Zoer has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:15:02 at Amsterdam 2026, 152nd of 1,030 women's teams, faster than 85% of the field. With Sanne van der Zanden both times, that is 3:35 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Doubles Open · Women
1:15:02
Amsterdam 2026

Progress against the field

Between Heerenveen 2025 and Amsterdam 2026, Ilona Stouwdam-Zoer and Sanne van der Zanden pulled 0:40 ahead of the field.

Over the same races everyone got 2:55 quicker, so 3:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:15:02 PB
    152/1030
    Beat 85%
    ↑ 257 days after Heerenveen 2025, with Sanne van der Zanden 0:40 better than the field Why ↓

    3:35 faster on the clock, and the race was 2:55 faster for everyone, so 0:40 of it was this pair.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:18:37
    72/566
    Beat 87%

Personal bests, by station

4:33
Amsterdam 2026
1:35
Heerenveen 2025
2:58
Amsterdam 2026
3:15
Amsterdam 2026
4:56
Amsterdam 2026
1:47
Amsterdam 2026
3:15
Amsterdam 2026
3:39
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:33
50m Sled Push
2:01 1:35
50m Sled Pull
3:02 2:58
80m Burpee Broad Jump
4:12 3:15
1000m Row
5:18 4:56
200m Farmers Carry
1:59 1:47
100m Sandbag Lunges
3:57 3:15
Wall Balls
3:46 3:39