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Athlete Netherlands

Karin Lintzen

Since 2025, Karin Lintzen has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:39:41 at Rome 2026 is the fastest of 3 in the women's Individual Open, 193rd of 334 women. On the clock, that is 6:40 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:39:41
Rome 2026
Doubles Open · Women
1:24:38
Amsterdam 2026

Progress against the field

Between Madrid 2025 and Rome 2026, Karin Lintzen pulled 0:44 ahead of the field.

Over the same races everyone got 5:39 quicker, so 6:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:39:41 PB
    193/334
    Beat 42%
    ↑ 300 days after Madrid 2025 0:44 better than the field Why ↓

    6:23 faster on the clock, and the race was 5:39 faster for everyone, so 0:44 of it was this athlete.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:24:38 PB
    504/1030
    Beat 51%
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    1:46:04
    541/697
    Beat 22%
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:46:21
    421/571
    Beat 26%

Personal bests, by station

4:46
Amsterdam 2026
1:52
Amsterdam 2026
4:23
Amsterdam 2026
3:47
Amsterdam 2026
4:59
Amsterdam 2026
2:01
Amsterdam 2026
3:38
Amsterdam 2026
4:28
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:54 5:26
50m Sled Push
3:35 3:02
50m Sled Pull
8:04 5:52
80m Burpee Broad Jump
7:47 6:16
1000m Row
5:40 5:34
200m Farmers Carry
2:47 2:20
100m Sandbag Lunges
6:00 5:08
Wall Balls
9:23 6:49