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Athlete Netherlands

Lauren Zwienenberg

Lauren Zwienenberg has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:54:53 at Utrecht 2025, 205th of 254 women. That is 2:08 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:54:53
Utrecht 2025
Doubles Open · Women
1:30:07
Amsterdam 2026

Progress against the field

Between Heerenveen 2025 and Utrecht 2025, Lauren Zwienenberg kept pace with the field.

The clock says 2:08 faster, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:30:07 PB
    708/1030
    Beat 31%
  2. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:54:53 PB
    205/254
    Beat 19%
    ↑ 203 days after Heerenveen 2025 0:09 better than the field Why ↓

    2:08 faster on the clock, and the race was 1:59 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Women
    1:57:01
    170/183
    Beat 7%

Personal bests, by station

4:16
Amsterdam 2026
1:56
Amsterdam 2026
3:42
Amsterdam 2026
5:21
Amsterdam 2026
4:58
Amsterdam 2026
1:43
Amsterdam 2026
4:00
Amsterdam 2026
4:08
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:56
50m Sled Push
4:19 3:09
50m Sled Pull
6:29 5:59
80m Burpee Broad Jump
10:48 10:09
1000m Row
5:37 5:20
200m Farmers Carry
3:00 2:46
100m Sandbag Lunges
6:45 6:24
Wall Balls
8:35 8:10