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Heerenveen / HYROX / Season 7 (2024/25)

Lauren Zwienenberg

NED W 25-29 n = 183
Finish · net time
1:57:01
+26:08 v median 1:30:53
Women
170/183
25-29
44/46
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
11%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
82/183
Rank
Biggest loss
80m Burpee Broad Jump
+4:12
v median
173/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 6:17
    v median +1:18
    1000m SkiErg 4:56
    v median −0:02
  2. Block 02 9:47
    Running 2 6:38
    v median +1:33
    50m Sled Push 3:09
    v median +0:39
  3. Block 03 12:47
    Running 3 6:48
    v median +1:22
    50m Sled Pull 5:59
    v median +0:36
  4. Block 04 18:02
    Running 4 7:14
    v median +1:42
    80m Burpee Broad Jump 10:48
    v median +4:12
  5. Block 05 12:34
    Running 5 7:14
    v median +1:36
    1000m Row 5:20
    v median +0:01
  6. Block 06 10:11
    Running 6 7:25
    v median +1:53
    200m Farmers Carry 2:46
    v median +0:34
  7. Block 07 14:12
    Running 7 7:27
    v median +1:51
    100m Sandbag Lunges 6:45
    v median +1:49
  8. Block 08 17:30
    Running 8 8:55
    v median +2:37
    Wall Balls 8:35
    v median +2:40

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:36
0:13 1:23
B3 · 50m Sled Pull
1:59
0:23 1:36
B4 · 80m Burpee Broad Jump
1:22
0:49 0:33
B5 · 1000m Row
1:30
0:49 0:41
B6 · 200m Farmers Carry
1:32
1:18 0:14
B7 · 100m Sandbag Lunges
1:47
1:19 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183