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Athlete United Kingdom

Laura Rouse

Since 2024, Laura Rouse has raced HYROX 4 times, every one in the women's Doubles Open. 1:13:17 at Heerenveen 2025 is the fastest of 4, 31st of 292 women's teams and ahead of 89% of the field. With Zsazsa Van Zijp both times, that is 4:01 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Women
1:13:17
Heerenveen 2025

Progress against the field

From Amsterdam 2024 to Heerenveen 2025, Laura Rouse and Zsazsa Van Zijp got 1:04 faster than the field.

The clock says 4:01 faster, but the races themselves got 2:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:42:57
    956/1030
    Beat 7%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:18:53
    250/904
    Beat 72%
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:13:17 PB
    31/292
    Beat 89%
    ↑ 211 days after Amsterdam 2024, with Zsazsa Van Zijp 1:04 better than the field Why ↓

    1:04 better than the field: 4:01 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:17:18
    48/308
    Beat 84%

Personal bests, by station

4:26
Heerenveen 2025
1:20
Amsterdam 2024
3:05
Heerenveen 2025
3:20
Heerenveen 2025
4:48
Amsterdam 2024
1:40
Heerenveen 2025
3:04
Amsterdam 2024
3:33
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:26 4:26
50m Sled Push
2:21 1:20
50m Sled Pull
5:32 3:05
80m Burpee Broad Jump
5:44 3:20
1000m Row
5:24 4:48
200m Farmers Carry
1:57 1:40
100m Sandbag Lunges
3:28 3:04
Wall Balls
5:49 3:33