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Athlete Netherlands

Mandy Zijlstra

Mandy Zijlstra has raced HYROX 4 times since 2023, all in the mixed Doubles Open. The fastest of 4 is 1:10:22 at Amsterdam 2024, 80th of 618 mixed teams, faster than 87% of the field. With Tabe Mars both times, that is 5:30 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Doubles Open · Mixed
1:10:22
Amsterdam 2024

Progress against the field

From Amsterdam 2023 to Amsterdam 2026, the field gained 8:09 on Mandy Zijlstra and Tabe Mars.

Over the same races everyone got 10:29 quicker, so 2:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2026

The longest gap between two races compared here, 468 days between Amsterdam 2024 and Amsterdam 2026, cost 7:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:13:32
    359/1206
    Beat 70%
    ↑ 468 days after Amsterdam 2024, with Tabe Mars 7:07 worse than the field Why ↓

    7:07 behind the field: 3:10 slower on the clock, against 3:57 faster for everyone.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:10:22 PB
    80/618
    Beat 87%
    ↑ 187 days after Rotterdam 2024, with Tabe Mars 0:55 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock looks better than it was: the race was 2:01 faster for everyone, which leaves this 0:55 behind the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:11:28
    74/534
    Beat 86%
    ↑ 154 days after Amsterdam 2023, with Tabe Mars 0:07 worse than the field Why ↓

    4:24 faster on the clock, and the race was 4:31 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:15:52
    57/283
    Beat 80%

Personal bests, by station

4:01
Amsterdam 2024
1:37
Amsterdam 2024
2:44
Amsterdam 2024
2:04
Amsterdam 2023
4:23
Rotterdam 2024
1:41
Amsterdam 2024
1:43
Amsterdam 2026
3:30
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:01
50m Sled Push
2:46 1:37
50m Sled Pull
3:43 2:44
80m Burpee Broad Jump
4:18 2:04
1000m Row
4:46 4:23
200m Farmers Carry
2:01 1:41
100m Sandbag Lunges
2:55 1:43
Wall Balls
4:03 3:30