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Athlete Netherlands

Dominique Rijlaarsdam

Since 2024, Dominique Rijlaarsdam has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). 1:19:32 at Amsterdam 2026 is the fastest of 3 in the mixed Doubles Open, 611th of 1,206 mixed teams. On the clock, that is 5:14 faster than the first of them, at Rotterdam 2024, both times with Tessa Schuurman.

Best finish, by category
Doubles Open · Mixed
1:19:32
Amsterdam 2026
Individual Open · Men
1:27:25
Utrecht 2025
Doubles Open · Men
1:23:53
Heerenveen 2025

Progress against the field

Between Rotterdam 2024 and Amsterdam 2026, Dominique Rijlaarsdam and Tessa Schuurman lost 2:48 to the field.

Over the same races everyone got 8:02 quicker, so 5:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Amsterdam 2026

364 days between Rotterdam 2024 and Belgium 2025 is the longest gap compared here, and the second race was 2:50 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:19:32 PB
    611/1206
    Beat 49%
    ↑ 291 days after Belgium 2025, with Tessa Schuurman 0:02 better than the field Why ↓

    2:27 faster on the clock, and the race was 2:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:27:25 PB
    270/575
    Beat 53%
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:23:53 PB
    437/529
    Beat 17%
  4. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:21:59
    390/722
    Beat 46%
    ↑ 364 days after Rotterdam 2024, with Tessa Schuurman 2:50 worse than the field Faster on the clock, behind the field Why ↓

    2:47 faster on the clock looks better than it was: the race was 5:37 faster for everyone, which leaves this 2:50 behind the field.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:24:46
    305/534
    Beat 43%

Personal bests, by station

4:05
Heerenveen 2025
1:40
Rotterdam 2024
3:44
Rotterdam 2024
3:53
Amsterdam 2026
4:36
Rotterdam 2024
1:54
Amsterdam 2026
3:57
Rotterdam 2024
4:09
Belgium 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:30
50m Sled Push
2:22 1:40
50m Sled Pull
4:38 3:44
80m Burpee Broad Jump
4:21 3:53
1000m Row
4:47 4:36
200m Farmers Carry
2:03 1:54
100m Sandbag Lunges
4:17 3:57
Wall Balls
4:27 4:09